Discover Your Best Self
Mindful Medic was founded by James Groves and Will Gao after they met as University College London Medical Students. Experiencing first-hand how Mindfulness has the potential to transform medical student life for the better, we have developed a passion for training others to spend more time in the present moment. It is our ambition to teach Gold-Standard modern-day-relevant Mindfulness to the next generation of doctors, helping them to live more fully, care more compassionately and develop the tools they need to discover their best selves.
DR. JAMES GROVES
Project Lead London
Project Lead London
DR. NICHOLAS WILLIAMS
Project Lead Manchester
Graduating from UCL in 2019, Nick works as a junior doctor in Manchester University NHS Foundation Trust. He is pioneering the delivery of Mindful Medic's flagship '30for30' course for doctors in Manchester and beyond.
DR. RUTH SILVERTON
Ruth works as a Nephrology specialty doctor and Medical Education Teaching Fellow, affiliated to Cambridge University and UCL Medical School. She joined Mindful Medic in 2019 and holds a passion for enhancing wellbeing in medical students and doctors.
Learning to practice Mindfulness essentially trains us to spend more time in the present moment and understand what's actually going on in our minds. Those who develop this skill of present-moment living by practicing Mindfulness know first-hand that this training can make stress easier to handle and life a richer and more wonderful experience.
THE MINDFUL MEDIC 30FOR30
The Mindfulness training course delivered by medics, for medics.
This 30-day journey gives medical students and doctors who are total "Mindfulness beginners" the opportunity to fully experience what Mindfulness is about and to experiment with the effects it can have on their mind and body. We have found that participants will leave the course with an newfound set of skills for living and the tools they need to discover their best selves.
THE MINDFUL MEDICS
More than 50 Doctors and Medical Students have completed our bespoke 30-day Mindfulness course.
Meet them here: